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2018 one thing a day

Day 16: The one thing nobody tells you about intermittent fasting

If you’re interested at all in intermittent fasting, let me just be the first to point out one of its more honest, less publicized, and not-so-stellar side effects: EXPLOSIVE DIARRHEA.

Get ready to hold onto your toilet seat and ride that upward fluid acceleration.

You’ve been warned.

2021 edit–
I don’t know why I like experimenting on myself. 2018 was also the year I tried keto.

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